Psalms for Peace and Relaxation
A collection of three Psalms paired with images and sounds of nature to increase relaxation and self care. … Continue readingPsalms for Peace and Relaxation
Category: Self Care
Another Adventure: Travel Art Journal
Living on the road is stressful. Creating art calms me. Learn how I packed for art on the road and
Another Adventure: Daily Bread
I am a planner. Always have been. Perhaps it is my temperament, perhaps it’s because my father is a planner.
Using Art for Self Care
Art for Self-Care … Continue readingUsing Art for Self Care
Coloring and Doodling for Self-Care
Lately I have been finding a desire to just sit quietly for a few moments to color and enjoy a
Creative Inspiration
One of my favorite things to do is grab a coffee and look through magazines at my local bookstore. I
New Year 2018 #HEALTHYRHYTHMS
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Delayed Postpartum Depression: 10 Skills I Added to My Daily Rhythms
Did you know you could experience postpartum depression a whole year after your baby was born? Neither did I! After
Continue readingDelayed Postpartum Depression: 10 Skills I Added to My Daily Rhythms
FreeNotes: Beautiful Music Made Simple
FreeNotes Guest Post by Mary Brieschke, MT-BC Freenotes Wing In my music therapy classes, I was introduced to a new