My Cancer Healing Journey: The Dreaded Call
I got the dreaded call today. The biopsy results. The first lump was benign – just a calcification. But the
wellness
Category: Wellness
FANOS Check-In To Build Intimacy In Marriage
FANOS is an acronym and comes from ‘phainos’ which means “to bring to light”. This five step check in brings to light the inner world of each spouse. Downloadable resource. … Continue readingFANOS Check-In To Build Intimacy In Marriage
Psalms for Peace and Relaxation
A collection of three Psalms paired with images and sounds of nature to increase relaxation and self care. … Continue readingPsalms for Peace and Relaxation
Another Adventure: Travel Art Journal
Living on the road is stressful. Creating art calms me. Learn how I packed for art on the road and
Another Adventure: Daily Bread
I am a planner. Always have been. Perhaps it is my temperament, perhaps it’s because my father is a planner.
Another Adventure: Day 5 – Rest and Trust
We made it to the in-laws in Central Florida! The kids are beyond ecstatic and think they are in heaven.
Using Art for Self Care
Art for Self-Care … Continue readingUsing Art for Self Care
Healthy Living: Natural Cleaning
At the start of 2018 I contemplated what my word would be for the year and what I would like
Clean Up Time – Naturally
When you hear “Clean Up Time” you probably think of picking up toys. Well today we actually mean “Cleaning Time”
Miniature Gardens Indoors and Out
Spring is here and we are loving it! We have been sweeping away the cobwebs from the porch and giving
Outdoor Adventure in the Rain
As spring has arrived we have been more and more excited to get outside and explore. Even on rainy days,
Coloring and Doodling for Self-Care
Lately I have been finding a desire to just sit quietly for a few moments to color and enjoy a
Creative Inspiration
One of my favorite things to do is grab a coffee and look through magazines at my local bookstore. I
New Year 2018 #HEALTHYRHYTHMS
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Apple Picking and Baking
Apple Picking Our family loves apple picking in the fall. We found an amazing apple orchard north of Seattle that