Nurturing Creativity and Wellness
wellness
FANOS is an acronym and comes from ‘phainos’ which means “to bring to light”. This five step check in brings to light the inner world of each spouse. Downloadable resource. … Continue readingFANOS Check-In To Build Intimacy In Marriage
A collection of three Psalms paired with images and sounds of nature to increase relaxation and self care. … Continue readingPsalms for Peace and Relaxation
Living on the road is stressful. Creating art calms me. Learn how I packed for art on the road and
I am a planner. Always have been. Perhaps it is my temperament, perhaps it’s because my father is a planner.
We made it to the in-laws in Central Florida! The kids are beyond ecstatic and think they are in heaven.
Art for Self-Care … Continue readingUsing Art for Self Care
At the start of 2018 I contemplated what my word would be for the year and what I would like
When you hear “Clean Up Time” you probably think of picking up toys. Well today we actually mean “Cleaning Time”
Spring is here and we are loving it! We have been sweeping away the cobwebs from the porch and giving
As spring has arrived we have been more and more excited to get outside and explore. Even on rainy days,
Lately I have been finding a desire to just sit quietly for a few moments to color and enjoy a
One of my favorite things to do is grab a coffee and look through magazines at my local bookstore. I
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Apple Picking Our family loves apple picking in the fall. We found an amazing apple orchard north of Seattle that
Did you know you could experience postpartum depression a whole year after your baby was born? Neither did I! After
Continue readingDelayed Postpartum Depression: 10 Skills I Added to My Daily Rhythms