Healthy Rhythms: Handmade Non-Toxic Candles
If you are like me you love to sit with a good book, a cup of tea, a beautiful candle
wellness
Category: Wellness
Toxins: Plastics Are Killing Us
Ever since plastic was created our world has had cheaper, more convenient products. However our health has decreased as well
Let’s Talk About Poop!
Did you know your poop can tell you a lot about your health? Your poop can tell you if you
Create A New You in 2024
Do you make resolutions every January that fizzle out in a month or two? Does the New Year bring fresh
My Cancer Journey: Conventional or Alternative Treatment?
Deciding between Conventional and Alternative Treatment for my Breast Cancer. … Continue readingMy Cancer Journey: Conventional or Alternative Treatment?
My Cancer Journey: Its Worse Than We Thought
The story of my cancer healing journey continues. New information meant things were worse than I thought. … Continue readingMy Cancer Journey: Its Worse Than We Thought
My Daily Superfood Smoothie
One of the first things I started doing when I found out I had active breast cancer was consume a
My Cancer Healing Journey: Making Changes
The day after I found out I had breast cancer I began making changes. Immediately. I began changing everything I
My Cancer Healing Journey: The Dreaded Call
I got the dreaded call today. The biopsy results. The first lump was benign – just a calcification. But the
FANOS Check-In To Build Intimacy In Marriage
FANOS is an acronym and comes from ‘phainos’ which means “to bring to light”. This five step check in brings to light the inner world of each spouse. Downloadable resource. … Continue readingFANOS Check-In To Build Intimacy In Marriage
Psalms for Peace and Relaxation
A collection of three Psalms paired with images and sounds of nature to increase relaxation and self care. … Continue readingPsalms for Peace and Relaxation
Another Adventure: Travel Art Journal
Living on the road is stressful. Creating art calms me. Learn how I packed for art on the road and
Another Adventure: Daily Bread
I am a planner. Always have been. Perhaps it is my temperament, perhaps it’s because my father is a planner.
Another Adventure: Day 5 – Rest and Trust
We made it to the in-laws in Central Florida! The kids are beyond ecstatic and think they are in heaven.
Using Art for Self Care
Art for Self-Care … Continue readingUsing Art for Self Care