Healthy Living: Natural Cleaning
At the start of 2018 I contemplated what my word would be for the year and what I would like
wellness
Category: Wellness
Clean Up Time – Naturally
When you hear “Clean Up Time” you probably think of picking up toys. Well today we actually mean “Cleaning Time”
Miniature Gardens Indoors and Out
Spring is here and we are loving it! We have been sweeping away the cobwebs from the porch and giving
Outdoor Adventure in the Rain
As spring has arrived we have been more and more excited to get outside and explore. Even on rainy days,
Coloring and Doodling for Self-Care
Lately I have been finding a desire to just sit quietly for a few moments to color and enjoy a
Creative Inspiration
One of my favorite things to do is grab a coffee and look through magazines at my local bookstore. I
New Year 2018 #HEALTHYRHYTHMS
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Apple Picking and Baking
Apple Picking Our family loves apple picking in the fall. We found an amazing apple orchard north of Seattle that
Delayed Postpartum Depression: 10 Skills I Added to My Daily Rhythms
Did you know you could experience postpartum depression a whole year after your baby was born? Neither did I! After
Continue readingDelayed Postpartum Depression: 10 Skills I Added to My Daily Rhythms
Baking with Fresh Blueberries
One of our favorite summer activities as a family is blueberry picking. Read more about our blueberry picking adventures
15 Tips for Camping with Young Children
My husband and I have been married for five years and we have two small children, ages 16 months and
One in the bucket, One in my mouth
One of our favorite family activities is going blueberry picking. We discovered the many u-pick farms around our area last
FreeNotes: Beautiful Music Made Simple
FreeNotes Guest Post by Mary Brieschke, MT-BC Freenotes Wing In my music therapy classes, I was introduced to a new